Search Solutions Database

Displaying 1 - 20 of 22
Type
Category
Breath of Joy - 1
Type: Individual
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Category: Resilience Practice Videos
Join Shenise Nicole Henderson, MBA, MSS, LCSW, for this 2.5-minute video featuring breathing and movement practices focused on gratitude to help you evoke joy. Also available in longer versions.  
Breath of Joy - 2
Type: Individual
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Category: Resilience Practice Videos
Join Shenise Nicole Henderson, MBA, MSS, LCSW, for this 4-minute video featuring breathing and movement practices focused on gratitude to help you evoke joy. Also available in shorter versions.  
Breath of Joy - 3
Type: Individual
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Category: Resilience Practice Videos
Join Shenise Nicole Henderson, MBA, MSS, LCSW, for this 4-minute video featuring breathing and movement practices focused on gratitude to help you evoke joy. Also available in both shorter and longer versions.  
Breathe, Grieve, and Let It Go
Type: Individual
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Category: Resilience Practice Videos
Join Shenise Nicole Henderson, MBA, MSS, LCSW, for this 3-minute video featuring a brief yoga practice to help you "breathe, grieve, and let it go."  
Breathe, Ground, and Resource
Type: Individual
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Category: Resilience Practice Videos
Join Rebecca Bryan, DNP, for this 5-minute video on the practice of focusing on a resource that relaxes you.  
Calm
Type: Individual
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Category: App
Find Your Calm: Our goal is to help you improve your health and happiness. What can we help with today? Improve sleep quality. Reduce stress or anxiety. Improve focus. Self-improvement. Something else
Change Your Mood for the Better
Type: Individual
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Category: Resilience Practice Videos
Join Rebecca Bryan, DNP, for this 4-minute video featuring practices—The Three Ss—that can help you change your mood for the better.  
Coming Into the Room Where You Are
Type: Individual
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Category: Resilience Practice Videos
Join Rebecca Bryan, DNP, for this 5.5-minute video featuring a relaxation technique to help you lift tension and increase your focus.  
Creating Presence
Type: Individual
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Category: Organizational Development and Models
Creating Presence® developed by Dr. Sandra Bloom, who is also know for S.E.L.F. and the Sanctuary series, Program founder is faculty at Drexel University in Philadelphia. Creating PRESENCE is a new online organizational and clinical…
eMindful
Type: Individual
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Category: App
Medical Professional Mindfulness Program Especially for health care. On-Demand Program with 8 Topics for medical providers, addressing the challenges that contribute to stress, compassion fatigue and burnout.
Headspace
Type: Individual
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Category: App
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. "We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day."
Healthy Minds Philly
Type: Individual, Workplace
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Category: Screening and Assessments
Identifying signs and symptoms of mental health and/or addiction challenges is the first step in taking care of yourself or someone you care about.   You can take an online, no-cost private mental check-up 24/7 through this website by…
iChill App - Community Resilience Model
Type: Individual
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Category: App
The Community Resiliency Model (CRM)® trains people to not only help themselves but to help others within their wider social network. The primary focus of this science-based, skills-based, stabilization program is to re-set the natural…
Insight Timer
Type: Individual
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Category: App
App for sleep, anxiety and stress.
Liberate - Daily Meditation
Type: Individual
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Category: App
From Liberate: "A safe space for the Black community to develop a daily meditation habit: the daily meditation app for us, by us."
National Child Traumatic Stress Network (NCTSN)
Type: Individual
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Category: Training, Consultation, Retreats
Secondary Traumatic Stress Information and Resource list. The National Child Traumatic Stress Network (NCTSN) was created by Congress in 2000 as part of the Children’s Health Act to raise the standard of care and increase access to…
Radical Acceptance
Type: Individual
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Category: Resilience Practice Videos
Join Rebecca Bryan, DNP, for this 6.5-minute video on the practice of releasing what troubles you to help be present and focused in the moment.  
Shine
Type: Individual
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Category: App
Calm your anxiety. Learn daily self-care skills, personalized to you.
Stop Breathe Think
Type: Individual
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Category: App
Start Your Mindfulness Journey with MyLife™ Your emotions change. That's why MyLife offers a personalized mindfulness solution tailored to how you’re feeling right now
The Healer's Art Course
Type: Individual, Workplace
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Category: Training, Consultation, Retreats
The Healer’s Art is an innovative discovery model course in values clarification and professionalism for first- and second-year medical students now offered annually at 90+ U.S. medical schools as well as medical schools around the world.…